Massages By Cassandra Raske

So it’s getting to be that time of year again, cold and flu season. I just wanted to give some information on how to take care of...

The Heart Chakra, or 4th Chakra, is also known as Anahata in its original name in Sanskrit, which means “un-struck note”. The 4th chakra...

It’s that time of year again where everyone is starting to eat healthy and get their summer bodies ready again. Sometimes it’s just hard...

Stress is something we all deal with in life. Some of deal with stress and stressful situations on a daily basis. Some of us also handle...